Services
- Individual
- Group
About My Clients
Feeling weighed down by past pain, anxiety, or the weight of depression? You're not alone, and I'm here to support you on this journey toward healing. With approaches like EMDR and other methods, we'll work together to unravel those knots, whether it's trauma, low self-worth, ADHD, anxiety, or depression. Let's pave a path toward a brighter, more resilient you.
My Background and Approach
My goal is to offer you practical tools and support tailored to your unique needs. Drawing from over 12 years of experience, I'll work with you to go beyond surface-level issues, addressing past traumas that might impact your present challenges. Using approaches like EMDR, CBT, and DBT, we'll explore how your experiences shape your current feelings, fostering resilience and empowering you to overcome obstacles. Together, we'll create a toolkit designed specifically for you, ensuring you have effective techniques to navigate life's challenges.
My Personal Beliefs and Interests
I firmly believe in the inherent capacity for growth and change within each individual, regardless of life stage. My perspective is rooted in the understanding that many mental health issues stem from learned behaviors that can be unlearned and replaced with healthier alternatives. I'm committed to fostering an inclusive and non-judgmental environment where everyone feels heard and supported. If you're curious about how I can help you on your journey, feel free to reach out.