Services
About My Clients
The focus is you. Finding your happiness, and putting it first. Live a better life through one-to-one therapy sessions. Updating skills is fundamental to giving yourself the change to get ahead of the curve. Working with individuals facing anxiety, depression, stress/ time management, and emotional reactivity. In addition to individual work: Couples counseling yields awesome results when trust has been broken, communication is poor, and arguments are more frequent. I’m here to help.
My Background and Approach
This is my life’s work right here: relationships, you can’t live without. My therapeutic specialty uncovers realities so that people can take action, cope, heal, and move on as they learn new ways of handling conflict regardless of their backstory. Helping people move forward, find their footing in the world, and make a meaningful mark at home and work is remarkably gratifying. There are tools, full of possibilities, that we can apply to our desires, inspirations, and goals. Scientific evidence supports how people overcome sticking points. The fascinating part to this exciting research is that these strategies are accessible 24/7 to deal with life’s challenges. The benefit with teaching solution-focused, cognitive-behavioral approaches is that it’s been proven to resolve obstacles in our lives. My charge: know your worth.
My Personal Beliefs and Interests
My sincere belief; people have capacity for effective change, beginning on an individual level, that can impact all of those we come into contact with through relationship and capacity building. We are better together. I consider myself a social activist in many local and national movements. I have found that my impact is most felt through grass root organizations here in Hawaiʻi focused on people to people connections through service, community outreach and engagement, community mediating, and consulting.