Services
About My Clients
If you are seeking help in the areas of anxiety, depression, life transitions, work-life balance, stress management, or spirituality then you have found your virtual therapist. Feeling overwhelmed with the demands of life and you’re wanting to achieve a better balance? You may be wanting to move past feelings of shame and guilt that have been holding you back from living your life to the fullest. HCCS provides compassionate, non-judgmental counseling to support your individual life journey.
My Background and Approach
HCCS offers Cognitive Behavioral Therapy (CBT), Mindfulness, Person-centered, Solution-focused counseling, and Spiritual support. HCCS has an appreciation for Diversity, Equity and Inclusion and we are LGBTQIA+ affirming. My professional experience includes working in public education as a teacher and school counselor and private practice. I utilize Cognitive-Behavioral Therapy, Mindfulness, Person-Centered Therapy, and Solution-Focused treatment modalities. You can expect to learn about the mind-body connection and how your thoughts affect your feelings and behaviors. My specialty areas include working with clients ages 18+ experiencing anxiety, depression, stress, and self-esteem issues. I also support clients in the areas of trauma, life transitions, work-life balance, career goals, women empowerment, and finding clarity in life situations. In my spare time, I am reading about personal development, singing youtube karaoke, watching Disney+, or enjoying activities with family.
My Personal Beliefs and Interests
Our mission is to help the individual to create a life of balance and harmony. The focused intention is to provide quality, effective, and accessible mental health care to women, minority populations, and rural area clients through telehealth services. HCCS offers telehealth counseling and life coaching to clients in the states of Texas and Washington.