Services
About My Clients
If you're feeling overwhelmed, experiencing anxiety, communication breakdowns, or long-standing negative beliefs, whether you’re in the middle of a crisis or just tired of feeling stuck, you're not alone — and you don’t have to navigate it alone. You’ll learn evidence-based tools, discover your next steps, and gain the skills to become more confident in managing your emotional world — almost like becoming your own therapist.
My Background and Approach
My approach is grounded in cognitive behavioral therapy (CBT) and trauma-informed care. I also hold certifications in trauma counseling and life coaching, and I’ve worked with individuals and couples to help restore emotional balance, strengthen communication, and support lasting change. Therapy is collaborative. Treatment goals and assignments are tailored to you. Together we will work toward to the intended outcome you hope to experience as a result of being in therapy.
My Personal Beliefs and Interests
I enjoy learning about my field. I love a good coffee and a book. Some quality time with my family. Add in nice hikes in green spaces, a variety of cultural experiences, and travel to my life's joys.