Services
About My Clients
I help adults who feel overwhelmed, disconnected, or stuck after painful experiences rebuild a sense of safety in their bodies, relationships, and daily lives. You’ll learn evidence-based tools, discover your next steps, and gain the skills to become more confident in managing your emotional world — almost like becoming your own therapist.
My Background and Approach
If you understand why you feel the way you do, but still find yourself stuck in anxiety, overwhelm, painful relationship patterns, or a constant state of alertness, therapy can help. Together, we will slow down, understand what your mind and body have been carrying, and build practical ways to feel more grounded, connected, and regulated. My approach is rooted in cognitive behavioral therapy (CBT) and trauma-informed care. I also hold certifications in trauma counseling and life coaching, and I worked with individuals and couples to help restore emotional balance, strengthen communication, and support lasting change. Therapy is collaborative. Treatment goals and plans are tailored to you. Together we will work toward the intended outcome you hope to experience as a result of being in therapy.
My Personal Beliefs and Interests
I enjoy learning about my field. I love a good coffee and a book. Some quality time with my family. Add in nice hikes in green spaces, a variety of cultural experiences, and travel to my life's joys.