Services
- Individual
About My Clients
I enjoy working with teens, college students, and adults struggling with anxiety, depression, trauma, relationship issues, and adjusting to new life changes. My clients build skills in areas such as communication, self-compassion, and self-love.
My Background and Approach
Through my training in Cognitive Behavioral Therapy (CBT), my clients challenge unhelpful thoughts, leading to positive changes in feelings and behaviors. I am also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), in which children, adolescents, and their parents overcome the impact of traumatic events. Additionally, I like using psychoeducation, mindfulness as well as experiential techniques inspired by creativity from different art forms including music, fine arts, writing, and movement.
My Personal Beliefs and Interests
I know from my own experiences as well as from helping people dealing with a variety of issues that life can be wavy. Even though some waves knock us down and seem endless, I’ve learned that there are many ways of overcoming each wave and that there are always calm waters in sight. My clients and I work together to find the tools and strategies that work best for them. I believe that each individual has unique strengths and abilities, inspiring growth and healing.