Services
About My Clients
Are you feeling stuck in life, but whenever you start thinking about making a change, your thoughts start racing and your temperature rises? When you consider your options for your next steps, does analysis paralysis freeze you from making progress? Are you constantly worried about what your family and friends would think about your choices, or are afraid of what the unseen long term impacts could be? Do you hate your job, but don’t know what else you could do or how to pivot?
My Background and Approach
I specialize in working with anxious, people pleasing women. Together, we can empower you to discover the skills you need to feel confident in your decisions and hopeful about your future. We can create a framework for you to navigate criticism from others, so you can make the choices that are best for you rather than pleasing others. And through it all, you’ll find ways to manage the anxiety that is keeping you paralyzed from the life you really want to live. You’ve already tried everything you know for avoiding your anxiety and the decisions you need to make. With me, you’ll have an advocate who is on your side, cheering you on to make the moves you need to. Think you’re ready to face your anxiety and step into the future you want? Schedule an intro call with me to see if we’re a good fit - and if we’re not, I’d love to help connect to you another provider.
My Personal Beliefs and Interests
I became a therapist to be the therapist I needed when I was younger. I can personally relate to the struggle of trying to manage anxiety, life transitions, and stressors alone, and along the way, I had two therapists who absolutely changed my life. These women made me feel comfortable and heard, and I want to be that same presence with my clients. I’m a team player; you won’t get a cookie-cutter experience with me, because I tailor each session to your goals and needs. I will help you learn how to think differently, unpack your story, and learn new skills to manage your anxiety and live the life you want to live. I come from a non-profit, educational background - I love public speaking, advocacy for vulnerable populations, and getting a room talking! Whether on zoom or in person, I am comfortable challenging groups of people to think and interact differently.