Services
About My Clients
I specialize in treating individuals from age 18-99 dealing with anxiety, depression, phobias, obsessions/compulsions, and trauma. I enjoy working with people from a wide range of cultural experiences, spiritual beliefs, ages, and life-stages.
My Background and Approach
I have 7 years experience working as a psychotherapist in community mental health care and in outpatient practices. I primarily use Internal Family Systems (IFS) to help clients reconnect with their authentic self — the calm, centered place within that holds wisdom and clarity. As needed, I integrate EMDR and Exposure and Response Prevention (ERP) to support deeper healing and change, especially for anxiety and OCD. Whether you’re navigating intrusive thoughts, perfectionism, people-pleasing, or the impact of past experiences, therapy can be a space to untangle what’s holding you back and move toward greater freedom. My work centers around helping you: Understand how why your symptoms are showing up in your life Break free from patterns that keep you stuck Build emotional resilience and self-trust Feel more grounded, confident, and connected
My Personal Beliefs and Interests
In my free time, I enjoy being in nature, eating dessert, and making art.