Lina Roe
Licensed Clinical Social Worker, LCSWAI have 27 years of experience in the mental health field working with adolescents and adults in a variety of settings. I
Online Therapy
Exposure therapy is a therapeutic technique that was created to help people face their fears. When you are scared of something, you tend to avoid it. Although this avoidance might help reduce feelings of fear in the short-term, over time the fear can grow and worsen. Exposure therapy involves exposing the client to the source of the fear (or its context) in a safe environment without the intention to cause any danger. The exposure to the feared situation, object, or activity helps to reduce fear and decrease avoidance. Exposure therapy can be helpful in the treatment of a number of issues, including PTSD, anxiety, OCD, and panic attacks. Think this approach might be right for you? Reach out to one of TherapyDen’s exposure therapy experts today.
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Perhaps you have a hard time saying no and are afraid if you speak up others will respond poorly. You might feel overwhelmed and like you have no time to care for yourself because you are so busy doing everything else. You find yourself being your own worst critic and often beat yourself up. These things lead to feelings of anxiety, sadness, and disconnection. Therapy can help you break out of this pattern and help you find a better balance. I specialize in helping women find this balance.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy