Rachel Benavidez (She, her, hers)

I am rooted in attachment theory and often utilize the foundational relationships around you to support you. I've worked with attachment approaches through adoptees and through parent-child relationship coaching or play therapy.

If depression lingers after the baby blues, it may be postpartum depression or anxiety. It is not uncommon to struggle after a baby due to factors like hormones, support systems, number of children in the home, etc. I work to utilize your strengths to reduce depression.

5 to 7 out fo 10 women experience postpartum anxiety or depression. I am a certified perinatal mental health therapist. My knowledge and own expertise with motherhood fuels my passion for women, women's issues and supporting the parent--child relationship.

As an attachment therapist, I work to assess and increase support systems around you. While also working to understand the foundation attachment relationships that helped shape your own set of values.

I utilize IFS as a way to understand the different parts of you that make you who are you. You aren't all "anxious" - theres a part of you that it anxious, and why? Thats where I can help you understand the different parents.

IFS and somatic therapy go hand in hand for me. When exploring the different parts of you, we pause to check in with your body and how the body responds. I believe that trauma and stress are stored in the body. We may not have a particular memory of an expereience but our bodies often store that feeling in the body - which may manifest as anxiety for example, until it is processed.

IFS and somatic therapy go hand in hand for me. When exploring the different parts of you, we pause to check in with your body and how the body responds. I believe that trauma and stress are stored in the body. We may not have a particular memory of an expereience but our bodies often store that feeling in the body - which may manifest as anxiety for example, until it is processed.