Services
About My Clients
Perhaps you feel stuck in a routine or behavior that is no longer serving you. Maybe you feel like you are ready to learn & grow but are not sure where to start. I get it, it can be intimidating when we want to make changes and are unsure how. For over a decade I have worked with adults creating change in their daily habits and helped them learn skills to move forward. As long as we are open & willing, we can create a better version of ourselves.
My Background and Approach
I am empathetic & warm and can also hold folks accountable on their journey through growth & healing. As a LPC for the past 13 years, I create a non-judgmental space for us to work towards achieving your goals. Some of my clients need a soft place to land & support through transitions, others may want to gain a greater insight into themselves and alleviate symptoms of grief, anxiety, or depression. Other folks I work with may be looking to create healthier relationships with those around them or have a desire to better regulate their emotions. I enjoy helping people restore their mind/body connection and have been trained in mindfulness, DBT, EMDR techniques, to helping people move through their traumatic experiences and lead fulfilling lives.
My Personal Beliefs and Interests
I believe that we are all capable of change and that we deserve to live a life we're content with. Sometimes this takes work and a lot of courage. I enjoy teaching people skills to improve their mental health and overall wellbeing. I believe that you are the expert in your life and would love the opportunity to work alongside you. Please let me know how I can be of service as I look forward to helping you on your wellness journey. In my down time, I love reading, have a fondness for rescue animals, and have a love of travel & the outdoors. Fun fact: I'm currently working my way through a 200 hour Yoga Teacher Training!