Services
About My Clients
Accepting new clients. You will be welcomed into counseling without judgment and met where you are in your process. You may be experiencing overwhelming thoughts, feelings, or sensations, difficulty connecting to yourself, or difficulty connecting with people around you. You can expect a space where your nervous system can be known, unwind, and reset. I hope to join, collaborate, and guide you towards your goals.
My Background and Approach
Neuroscience tells us that humans are wired for connection and this informs my approach to counseling. My counseling practice is grounded in relational cultural theory. I incorporate attachment, polyvagal theory, and mindfulness to integrate mind-body experiences from the past with the present. Play, music, and art may be used to facilitate the process.
My Personal Beliefs and Interests
I am honored and grateful to witness my client's process. I believe that in the present and in connection with others you can handle and navigate life's challenges. I use a strengths-based approach to counseling that is guided by empowerment, support, and curiosity. I hope to help you connect with your authenticity, resilience, and power.