Olivia Pesina (she/her)

I will work with you in recognizing and restructuring any negative thoughts and emotional challenges in your life that have become overwhelming. We will get acquainted with tools that will help you manage any anxiety, depression, anger, and stress caused by the challenge. We will look at how the impact of life's challenges/struggles have played a part in your life and identify positive solutions and opportunities for change. I will provide you with insight, tools, encouragement, strength, support and patience to aid you in navigating the barriers that prevent you from living a successful life. We will focus on increasing connection with the world around you, seek resilience, well-being, and hope. I work with individuals, as well as couples seeking marriage, relationship and divorce counseling. I also work with struggling teens and pre-teens, age 10 and up. I offer a free consultation to answer any questions you may have. Don't hesitate to contact me.

I believe that anyone can change or grow at any time in their life with desire. I believe one of the reasons we develop mental health issues is because we have learned unhealthy coping skills that we have picked up for survival. Which means, I believe you can unlearn the faulty coping skills and replace them with ones that will work for you in your present life. As a child, I suffered from anxiety. As a young woman, I experienced trauma. I had to identify the triggers to decrease the intense emotion I felt physically. I've learned to overcome the triggers. Through my own therapy, I learned how to manage my anxiety and navigate through it so that it didn't have control over me. I learned to heal from the trauma that was holding me back from living the life I desire. I want you to feel the same freedom as I do every day. If you want to learn more about how I can help you move forward by healing from your past, being in the present, and focusing on your future. Send me a message.