We will work together to explore the difficulties you are having, build on your strengths, and get acquainted tools that will help you manage anxiety, depression, anger, and stress. We will look at how the impact of life changes/struggles has played a part on your life, without judgement, and identify positive solutions and opportunities for change.
I will provide you with skills, insight, tools and motivation to help you navigate the barriers that prevent you from living a successful life. We will focus on building upon your strengths and protective factors that increase connection, coping, resilience, well-being, and hope. I work with individuals, as well as couples seeking marriage, relationship and divorce counseling. I also work with struggling teens and pre-teens, age 10 and up. I offer a free consultation to answer your questions and to make sure you feel comfortable that I am the right fit for you or your child or teen.