What if you felt free? If you're struggling with anxiety, depression, trauma, grief related to Coronavirus, reach out. Online availability.
Counselor in Oakland, CA
Supervised by Rawna Romero, LMFT #41466
I am passionate about working with my clients to enhance the quality of their lives. As a counselor, I believe we can address your self-limiting beliefs and work on building a self-concept that supports your growth. Your journey back into yourself doesn't have to be one you make alone. Let’s honor your mind, body, and spirit by practicing healing that engages your intuition and allows you to enter a new space of knowing.
Art Therapy Creativity helps us tap into one of the core experiences of being human, connecting us to our own visual language. When this work is done with a sense of respect and ritual, it encourages transformative experiences. I carefully choose materials and prepare a space physically and metaphorically. Afterward, we verbally process the art-making experience. The depth of information that can be revealed during the processing allows us to make surprising discoveries!
Eye Movement Desensitization and Reprocessing is a type of therapy that can help you heal from symptoms of traumatic stress and emotional pain resulting from challenging life experiences. Anyone who has noticed a bruise fade or a cut scab can acknowledge the body has a deep and sometimes mysterious capacity to heal itself from injury. However, we often forget the impressive healing power of our minds. EMDR is guided by a theory that recognizes the mind can heal itself as the body does.