Services
About My Clients
Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to ask for help. Together, we'll look at how your thoughts, emotions, and inner protective parts interact, and I'll help you build practical tools to reduce anxiety, improve communication, and move toward a greater sense of calm and connection. Therapy with me is collaborative and down-to-earth.
My Background and Approach
I’m a trained therapist with a background in Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and trauma-informed care. My work as a Court Appointed Special Advocate (C.A.S.A.) and my previous career in business help me bring a grounded, practical, and compassionate lens to therapy. I’m a member of CAMFT and serve on the board of the Valley Federation of Eating Disorder Professionals (VFED), where I support ethical, inclusive care in the field.