Services
About My Clients
Are small blips turning into blow-ups? Are you frustrated with yourself and your relationships? I support individuals and couples navigating stuck patterns—whether due to anxiety, codependency, neurodivergence, burn out, religious trauma, or addiction. When patterns of pain take over, it can feel exhausting and lonely. With curiosity and engagement, it is possible to move toward greater peace and wholeness.
My Background and Approach
Through compassionate, collaborative work, we'll explore what's driving your cycles of pain and frustration, and create pathways toward peace and clarity. My approach is down-to-earth and customized to your needs. I welcome all ways that bring change and connection, including but not limited to Emotionally Focused Therapy, Internal Family Systems (IFS), and Restoration Therapy, incorporating techniques of self-compassion, mindfulness, and somatic regulation. I have experience with marriage, parenting, family conflict, women's issues, anxiety, depression, and ADHD.
My Personal Beliefs and Interests
I view our human experience through an existential lens that encourages you to engage with your own journey of "becoming" as you create a life worth living. Engaging with life is not always straightforward; it can often be frustrating. Mindfulness is essential to discovering your authentic self. Incorporating mindfulness, emotional regulation, and attachment styles as essential to uncover behaviors and relational dynamics that you are no longer working.