My approach to therapy is holistic - addressing mind, body, spirit, and environment. The tools that I'll provide you with are tools that I have been perfecting over my career helping folks at all stages of life - early childhood, adolescents, adults, and aging populations. In our work together, you will better understand your life experiences and how you came to be where you are emotionally and relationally. We explore your emotional, behavioral, and relational symptoms so you know why they exist and how to reduce or eliminate them. Through validation, education, and collaboration we work together to have a better understanding of your early signs when you are not doing well and returning unwanted patterns. As you gain an understanding you will have better awareness to your needs and when you feel "off" so you can address warning signs early with confidence, gain resilience, and master self-management.