Challenging and supporting your efforts to overcome obstacles that are getting in your way of living a life of integrity.
Licensed Marriage & Family Therapist in Bellingham, WA
Without some anxiety the human race would've become extinct a long time ago - you need to notice and react to danger to survive. But sometimes anxiety becomes overwhelming and gets in our way. The way we express that can look very different - phobias, panic attacks, avoidance, extreme shyness or even aggression. All anxiety is connected to anticipation of a future threat, real or imagined. Together we will work on reducing your symptoms, finding coping strategies that work for you, and processing the original cause so that you can manage it better.
Are you struggling to connect, feeling lonely or misunderstood? Explore your values with me and find your path to becoming your authentic self, thereby attracting more like-minded people into your life.
Children's play therapy is a natural, self-guided, self-healing process. Using sand tray, art, games and other tools to guide and facilitate healing, I create a safe space for them to explore all aspects of their inner world.