Services
About My Clients
Life is a journey that can sometimes make us feel lost. Wandering around, trying to figure out what direction to go next. Whether you are experiencing depression, anxiety, stress, self-doubt, life transitions, or relational issues, I am here to help.
My Background and Approach
My journey as a therapist has taken me in different twists and turns. Which has allowed me to work with so many different clients. For this reason I have learned the importance of being more than just a sounding board to my clients. I tend to be direct and work towards solutions in sessions. One of the quotes that I have come to embrace in my life is: “Being comfortable with the uncomfortable”. I believe that it fits with my idea of the therapeutic journey. For this reason, I aim to provide a safe and non-judgmental space for you to process ongoing stressors, gain insight, and practice healthy coping.
My Personal Beliefs and Interests
I believe that there are points in our lifes where we get stuck and don't know how to get out. We become some hyper focused and zoomed in that we can not see anything else that is around. I know I have experienced in more than one occasion. Weather it was with family, friends, deciding what to eat for dinner, and even when I was trying to figure out the career I wanted to go into. Change can come when we find out how to zoom out and take a step back.