I offer a holistic person-centered, strengths-based approach to therapy focused on respect, compassion, and personal growth. The treatment approaches and techniques I employ include body-based work, somatics, sandtray therapy art therapy, CBT, DBT, and mindfulness skills. I am a certified Body Poet through the SEA Institute School of Embodiment in the UK (https://bodypoem.org/) and a certified Be Body Positive group facilitator through The Body Positive Institute (https://thebodypositive.org). My counseling style is warm, authentic and engaging and encourages clients through active participation and resources to create positive chance and transformation. My primary interest is in empowering women and girls to find their voice, accept their bodies, and reclaim their lives.