When I work with people who are seeking therapy for anxiety, I work with them to understand the root of where the anxiety came from. We can work to understand how patterns established early in life impact you to this day. We work together to incorporate techniques you can use in the moment so you can slow down and be present without feeling the need to constantly be putting on a performance.
In therapy, we will explore the root of where the burnout came from in order to truly understand why it’s there. If we work to understand the cause of this exhaustion then we can work on strategies to prevent it from coming back. We can work together to help you live a more fulfilling and meaningful professional and personal life.
When you seek therapy to work on improving your self-esteem, we can work together to help you understand how your past relationships and your upbringing impacts the way you act in your current relationships and how you view yourself. With this awareness and insight, you can learn how to connect with others authentically without always having your guard up. We can explore the source of your struggles so you can move beyond feeling stuck.
Psychodynamic therapy offers you the chance to do a deep dive into your underlying emotions and understand how each area of your life – work, family, relationships – all relate to each other. By exploring and truly understanding the reasons behind your behaviors, thoughts, and emotions, you can work towards making the necessary changes to improve your life today.
Therapy incorporating mindfulness is intended to help you become aware of your current moment so that you can live a life that is meaningful to you. You fear looking back and wondering where all the time has gone. We can work together to help you gain awareness and insight into what you’re feeling and thinking so that you can make the changes that you seek in your life.