Services
About My Clients
Broadly, I specialize in working with addictions and disordered eating. But I like to say that I work with anything that we can get carried away with - food, alcohol, drugs, sex, gambling, shopping, video games, etc. These hard-to-shake patterns often start because they temporarily solve a problem for us, but they become problematic when the "collateral damage" outweighs the benefits!
My Background and Approach
My approach to counseling is collaborative - while I may have knowledge and resources that can help you, I'm not the expert on your life. You are the one to set your goals, and your feedback about what works best for you is critical to our success. I'm not here to tell you what you should want, feel, or do. My purpose in the counseling relationship is to help you meet your own goals in the healthiest and happiest way possible. My philosophy is that we should work smart, not hard! I want to help you find the smallest ways to change your behavior and environment in order to achieve the changes in outcome that you want.