Services
About My Clients
My ideal client is someone who is curious and open, ready to roll up their sleeves with me to find out what's keeping them stuck. Whether its negative relational patterns, daunting thoughts/emotions, or unhelpful coping skills, my goal is to dive in with a gentle and curious lens to help you understand what's getting in the way. I am energized by helping clients unpack their past, understand the present, and find healthier ways to cope with life's inevitable stress.
My Background and Approach
I work primarily with individuals to work through anxiety, depression, life transitions, relationship challenges, identity, trauma, and understanding one’s family of origin. My counseling methods are grounded in Interpersonal Neurobiology (IPNB), Bowen Family Systems, and Cognitive Behavioral Therapy (CBT).
My Personal Beliefs and Interests
I believe every person has dignity and worth. It is a priority and responsibility for me to create a nonjudgmental space for clients to work through life's stressors, anxieties, and fears in a safe space. I believe some of our deepest hurt comes from relationships and that we are all capable of healing through relationship.