Services
About My Clients
My clients are in mid life transitions, feeling "stuck" and wanting to improve their mood, their relationships & feel less overwhelmed. I help clients develop a toolbox of coping skills to use in their daily lives. I'm best suited to working with adults who are looking for greater insight and understanding of their interpersonal dynamics. I am highly effective in helping adults manage self-sabotaging behaviors and developing more effective coping skills to maximize therapeutic gains.
My Background and Approach
For more than twenty‐five years, I’ve helped adults navigate mid‐life challenges—whether related to depression, anxiety, relationship stress and breakups, or the natural shifts that come with aging. If you’re feeling overwhelmed, stuck, or unsure how to move forward, I will help you create meaningful, lasting change. In our work, we may focus on strengthening distress tolerance, improving emotional regulation, enhancing interpersonal effectiveness, and reconnecting with what matters most to you. You’ll leave sessions with insight, direction, and strategies you can use right away—not just talk.
My Personal Beliefs and Interests
I'm solution‑focused, goal‑oriented, compassionate, and client‑centered. I work collaboratively to identify practical steps forward so we don’t stay stuck in the problem itself. Together, we’ll clarify what’s getting in the way and build tools that help you feel more grounded, capable and aligned with your values.By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control! One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals & achieving them. I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to help you to push past obstacles and create the life you want