Michele Whittington

Specifically for depression, we can reprogram the subconscious to better manage and release many of the underlying causes of depression, like drug addiction, stress and worry, or negative self-talk. Hypnosis for depression helps you release many of the negative thinking patterns, bad habits, and suppressed memories that negatively limit the mind. Hypnosis can improve your coping abilities & help you get in touch with past positive memories.

Anxiety, which is often caused by stress, is frequently an irrational response to the world around you. You experience a stressful event, and the subconscious triggers the anxiety. You can get into a pretty unhealthy feedback loop of feeling anxiety. Hypnosis is an accelerated method that allows you to calm the mind, recognize the thinking patterns that can make you feel anxious, and control your thoughts in stressful situations.

I have many clients who see me and a marriage counselor so they can work on their own issues to accelerate a fulfilling relationship. Unresolved intimacy, trust issues & childhood wounding can be accessed quickly & with less emotional story telling through the subconscious mind helping out. Confidence, self love and knowing the truth of yourself more fully are just a few of the many positive changes that happen through hypnosis.

Hypnosis is like meditation with a goal. Gentle breathing & relaxing slows one's brain wave state. The critical over active mind gives lets go so you gain access to the subconscious mind where 95% of what makes our choices are created. You can hear my positive suggestions & intentions that we co-created at the beginning of the session. You don't lose control. In fact, you gain control. It's the fast track to creating a life you love. My website evidences many of my clients successes.

I teach my clients self-regulation tools such as how to use their breath and employ guided imagery to shift attention. Through the power of focused suggestion using all of one's senses can bring about a transformative shift in perception. After having a long term issue, it can have you feel hopeless & feeling stuck. Hypnotherapy tackles the symptom and mindfulness tackles the root cause.

Many of my clients state their body feels better coming to see me rather than their massage or physical therapist. When you change your point of view about a past event, it changes the chemical response & the feelings held in your body. It is quite common for clients to feel a lightness or that something is different after just one hypnosis session. It's like the weight of the world has been lifted off their shoulders.

Hypnosis is like meditation with a goal. Gentle breathing & relaxing slows one's brain wave state. The critical over active mind gives lets go so you gain access to the subconscious mind where 95% of what makes our choices are created. You can hear my positive suggestions & intentions that we co-created at the beginning of the session. You don't lose control. In fact, you gain control. It's the fast track to creating a life you love. My website evidences many of my clients successes.