Services
About My Clients
My ideal clients are dedicated individuals and couples who feel stuck in cycles of anxiety, sadness, or relationship stress. They tend to care deeply about their relationships, constantly supporting others, yet they still grapple with feelings of inadequacy, "spiraling" worries, and overwhelming stress. They're looking for a path to self-acceptance, inner calm, and authentic connections, but not sure where to start. Then they take that courageous 1st step -- they reach out & ask for help.
My Background and Approach
I take a collaborative and personalized approach to therapy that is grounded in psychological science. You know your life better than anyone, so we'll build on that wisdom, and put our heads together to consider your unique challenges, preferences, values and goals. With that shared understanding, I will offer highly effective therapeutic strategies and skills, applied in a flexible way that is specifically tailored to you and your situation. After our sessions, my clients can expect to walk away with a sense of clarity and relief that comes from discovering new insights about themselves, and with practical and approachable solutions to reach their goals. In addition, you can expect to walk away feeling seen, understood, and supported by our work together.