Dr. Mike Strand (He / Him)

With a profound personal and professional tie to ADHD, I've dedicated years to scholarly research, including a doctoral dissertation on well-being in adults with ADHD. I offer comprehensive and efficient ADHD evaluations, as well as a strengths-based and solution-focused therapy to help clients improve their lives at home, school, and in their relationships. I will also routinely coordinate with prescribing physicians to support medication management in your ADHD treatment.

When you come into therapy, we’ll start by working together to fully understand your anxiety, the situations that have led you to experience anxiety, and how your anxiety has been getting in the way. From there, we’ll work together develop a plan to create meaningful and lasting change, helping you to break free from anxiety so that you can live a more fulfilling life. We'll utilize cutting-edge therapeutic interventions, grounded in psychological science & tailored to your unique goals.

I am here to help you build the relationships you want through cutting edge, evidence-based therapeutic interventions. Whether your goal is to improve the quality of your relationship with a romantic partner, a family member, friend, or co-worker, you’re in the right place. Whether it be in therapy with individuals or couples, I help clients strengthen relationship skills such as effective boundaries, authentically express feelings and relational needs, enhance understanding, intimacy & more!

With a profound personal and professional tie to ADHD, I've dedicated years to scholarly research, including a doctoral dissertation on well-being in adults with ADHD. I offer comprehensive and efficient ADHD evaluations, as well as a strengths-based and solution-focused therapy to help clients improve their lives at home, school, and in their relationships. I will also routinely coordinate with prescribing physicians to support medication management in your ADHD treatment.

Integrative therapy thoughtfully combines various therapeutic approaches to address mental health issues holistically, utilizing the best possible interventions to meet each client's unique circumstances, concerns, strengths, and therapeutic aims. In my practice, I integrate therapies from each of the treatment orientations listed below. These methods will be seamlessly woven into a collaborative process with each client, based on a shared understanding of their situation and therapy goals.