Services
About My Clients
Do you find you are overly self conscious or critical of yourself? Are your thoughts constantly switching between one worry and the next? Are these things making it difficult for you to enjoy your life? Or have they negatively affected your relationships with others? If so, you do not have to continue suffering as you have. Let me help you find relief and achieve the confidence and calmness you deserve!
My Background and Approach
Clients can expect to be treated respectfully as we work together to identify your unique goals to achieve the healing and growth you are seeking. I strive to create a caring and empathic environment, while at the same time challenging enough to help you grow. I use a combination of techniques based in cognitive behavioral therapy, compassion focused therapy, and mindfulness. In other words, I teach you the skills you need to approach your specific pain with acceptance and kindness so you can work courageously to end your suffering.
My Personal Beliefs and Interests
I believe each and every one of us has the power to improve our lives using adaptive skills, self compassion, and perseverance, and I have made it my purpose in life to help those who are struggling find relief from their suffering. I believe every one of us matters, deserves love, and has a purpose in life!