Melanie Burns (she/her)

Whether it's social anxiety, generalized anxiety, or stress related to school, work, or life transitions, I help clients understand what’s happening beneath the surface. Through evidence-based tools we work together to reduce overwhelm, develop calming strategies, and build confidence in managing anxious thoughts and emotions. My goal is to create a space where you feel safe, grounded, and empowered to face life’s challenges with greater ease.

Whether you're experiencing persistent sadness, loss of motivation, low self-worth, or emotional numbness, you don’t have to face it alone. I provide a supportive, nonjudgmental space where we can explore the root of your feelings and work toward healing. I help clients identify thought patterns, reconnect with their strengths, and develop practical tools to manage depressive symptoms and regain a sense of hope, purpose, and balance.

I help navigate challenges related to communication, trust, boundaries, and self-worth in relationships. Whether you're working through conflict or recovering from toxic dynamics, I provide a safe space to explore patterns, process emotions, and build the tools needed for healthier, more fulfilling connections. My approach is grounded in empathy, emotional insight, and practical skill-building to support you in creating stronger relationships with others—and with yourself.

CBT helps you understand how your thoughts, feelings, and behaviors are connected. I use this approach to help clients recognize negative thought patterns, build healthier coping skills, and respond to challenges with more clarity and confidence. CBT is practical, goal-focused, and effective for issues like anxiety, depression, and stress.

Solution-Focused Therapy helps you identify your strengths and focus on what’s working, rather than just what’s wrong. Instead of spending a lot of time on problems, we work together to set clear goals and build practical steps toward positive change. This approach is empowering, forward-thinking, and especially helpful when you’re feeling stuck or overwhelmed.

Relationships can be both deeply fulfilling and incredibly challenging. In couples counseling, I help partners improve communication, rebuild trust, and navigate conflict in healthier ways. Whether you're facing ongoing tension, life transitions, or just want to strengthen your connection, I provide a supportive space where both individuals feel heard and valued. Together, we work toward greater understanding, respect, and emotional closeness.