I believe that people have a deep desire and need to be seen, heard, and held and that we heal in relationship with others. I believe that change and healing are possible and sometimes incremental and it is important to have a person (me!) in your corner to help you pay attention differently. I believe in you and the possibilities you want for yourself.
Some interesting tidbits about me are that I love spending time outside both solo and with my people, a warm cup of coffee grounds (haha) me and soothes my soul, writing has quite possibly helped me find my own freedom more times than I can count (so when I suggest it to you, know that I’ve done it myself), I exclaim “look at the moon!” whenever the cloud cover clears enough to make it possible to see at whatever phase it is in (there’s a metaphor for life in there somewhere), and I am 100% human – perfectly imperfect and flawed – a lot like you.