Services
About My Clients
Are you experiencing anxiety and/or trauma, feeling frozen by thoughts? Or, maybe you are reading this and are experiencing relationship and attachment issues. Dating platforms, childhood trauma, trouble with boundaries, codependency, relationship conflict and more, may have led to feeling as though it is difficult to have fulfilling relationships with ourselves others. If this sounds like you, you aren't alone, and I'd love to talk.
My Background and Approach
I am trained in trauma-informed cognitive behavioral therapy (CBT), helpful for anxiety and reconstructing thought patterns, feelings, and behavior patterns, as well as help reshape them to ensure you claim your self and life. I am also somatic and mindfulness-based. A lot of the time you'll hear me say, "Where do you feel that in your body?" In therapy, I hope to help create a space for you that you can claim as yours. A place where you can reclaim your sense of self, your safety, vulnerability, time, and energy, and in turn, claim your trust, your kindness, your confidence, your independence, your joy, and your relationships. Reclaiming your life is overdue, and I am here when you are ready.
My Personal Beliefs and Interests
I believe that we are all deserving of compassion and a space to process our innermost thoughts. I believe that change is possible, and that we can learn how to heal them with the important ingredients of a safe space, empowerment, accountability, and a nurturing mindset.