Megan Munday (she/her/hers)

I am passionate about supporting women who feel overwhelmed by the pressures of balancing relationships, career, family, academics, and/or personal expectations. After being diagnosed with anxiety and ADD later in life, I gained a new understanding of how easily women’s struggles can be overlooked, misunderstood, or masked. I strive to create a nonjudgmental space where women feel truly seen, understood, and empowered.

Anxiety has become a buzzword, but no two experiences of anxiety look the same. It can show up as overthinking, perfectionism, people-pleasing, burnout, panic, or a constant sense of overwhelm. As someone who was diagnosed with anxiety later in life, I understand how confusing and exhausting it can be to navigate. I help clients better understand their anxiety, develop effective coping strategies, and create a life guided by confidence rather than fear.

I specialize in working with individuals impacted by substance use and addiction. My passion for this work comes from both having worked in a rehabilitation center and having loved ones who have struggled with addiction. I understand the challenges addiction can create for the individuals and those surrounding. I provide a compassionate, nonjudgmental space to explore underlying issues, develop healthier coping strategies, and work toward recovery goals that align with the client's values.

I am passionate about supporting women who feel overwhelmed by the pressures of balancing relationships, career, family, academics, and/or personal expectations. After being diagnosed with anxiety and ADD later in life, I gained a new understanding of how easily women’s struggles can be overlooked, misunderstood, or masked. I strive to create a nonjudgmental space where women feel truly seen, understood, and empowered.

Anxiety has become a buzzword, but no two experiences of anxiety look the same. It can show up as overthinking, perfectionism, people-pleasing, burnout, panic, or a constant sense of overwhelm. As someone who was diagnosed with anxiety later in life, I understand how confusing and exhausting it can be to navigate. I help clients better understand their anxiety, develop effective coping strategies, and create a life guided by confidence rather than fear.

I specialize in working with individuals impacted by substance use and addiction. My passion for this work comes from both having worked in a rehabilitation center and having loved ones who have struggled with addiction. I understand the challenges addiction can create for the individuals and those surrounding. I provide a compassionate, nonjudgmental space to explore underlying issues, develop healthier coping strategies, and work toward recovery goals that align with the client's values.