Services
- Individual
About My Clients
As a generalist, I have a wide variety of skills that can help multiple types of clients with intersecting identities. However, when thinking about my ideal client, what comes to mind is just someone who is willing to show up and be present. It is alright if it takes a bit of time to warm up or if you feel like you do not have much to say but know you want therapy- I am happy to take you as you are and work with you towards your goals by building a therapeutic relationship
My Background and Approach
I create a safe space to explore life’s hardships & when needed, offer gentle challenges. I’m considered a generalist & can work with a wide variety of mental health concerns. I also have a deep understanding of various multicultural factors & intersecting identities that might impact the way a person experiences the world. When it comes to direct examples of my doctoral training in evidenced based practices, I became quite familiar with a variety of therapeutic techniques which include but are not limited to: Emotion-Focused Therapy (EFT), Dialectal Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Client Centered Therapy, Solution-Focused Brief (SFBT), and Gender Affirming Care. I utilize a combination of evidence-based practices and cultural humility coupled with my humorous, nerdy, kind personality to provide a unique therapeutic experience that is both relaxed but also strives to compassionately move with you through emotional pains