Services
About My Clients
I work with children, teens, and adults navigating emotional or relational challenges and feeling overwhelmed, misunderstood, or stuck. I collaborate with my clients to help address concerns related to but not limited to anxiety, depression, trauma, ADHD, OCD, eating disorders, grief, or behavioral concerns. Providing my clients with a safe, validating space to build insight, regulate emotions, and improve communication skills is a major priority for me.
My Background and Approach
I attended Northwestern University for my Master's in Mental Health Counseling and graduated in 2023, and I specialized in child and adolescent therapy. I have been working with clients for the past 4 years and continue to gain experience, certifications, and education. I help clients by providing a warm, supportive, and personalized therapeutic space. I specialize in working with children and adolescents ages 5–18, as well as adults, couples, and families. Using an integrative approach—drawing from feminist theory, DBT, Gestalt, person-centered, and psychodynamic methods—I tailor therapy to each of my clients' needs.
My Personal Beliefs and Interests
Finding the right therapist is a deeply personal journey because the "right fit" is the foundation of your healing. I believe therapy should never be one-size-fits-all. Instead, it should be a collaborative space where care is personalized to your unique story and where we set goals that are not just aspirational, but measurable and attainable. To move forward, we must often look back. By understanding how your past experiences impact your present, we can untangle the patterns that keep you feeling stuck. I bring more than just clinical training to our sessions; I bring genuine empathy rooted in lived experience. Having navigated my own battles with trauma, anxiety, and depression, I know firsthand how heavy these burdens can feel. Through my own therapy, I learned how to process complex emotions rather than being controlled by them. My goal is to help you find that same agency—moving from a place of survival to a place of sustainable peace.