Marna teaches individuals how to enjoy confidence both in and out work. She passionate and empathetic that change is possible!
Counselor in Eugene, OR
I particularly enjoy working with grief and loss. Grief is its own ‘emotion’ it is the purest form of sadness we can feel. And as with all emotions it is a gift to us. I use similar strategies when dealing with grief and loss, building a tolerance for sadness and tools to do that. As well as sharing and talking about our loved ones. I view grief as a doorway or a portal that we all must pass through at some point in life and it really helpful to have a guide.
I have specialized training in dealing with trauma and PTSD. Trauma and PTSD are treatable and you can find freedom from the pain of it. I use somatic resourcing and release strategies as well as a combination of CBT and EMDR. I also use a lot of trauma education so that you build a better understanding of your symptoms because understanding the trauma and PTSD symptoms is part of the healing from it.
I teach individuals how to tolerate, manage and listen to anxiety through the use of somatic exercise, including mindfulness and body awareness. We will explore the connection between thoughts, emotions and behaviors so that we can interrupt limiting patterns that create and maintain anxiety. In session we will practice the art of allowing anxiety to be present, we will practice the art of listening to your inner guidance so that you can see what is often hidden under layers of anxiety, your f