Services
- Individual
- Group
About My Clients
You might be new to recovery, struggling with relapse, or are solidly recovery and navigating a new way of life during These Strange Times. When we are changing and growing, and shedding old behaviors and beliefs, we often feel anxious, overwhelmed, disoriented or uncertain. Please know it is possible to move through the discomfort, regain our sense of empowerment, and live life as our authentic selves.
My Background and Approach
As a person in recovery, I understand first-hand how sometimes we don't understand our own feelings and reactions. Substance use and/or adverse experiences in our past can show up in our present relationships, mood, behavior and worldview. Counseling may include a combination of experiential, EMDR, mindfulness, and solution-focused therapy. We'll build off your strengths and explore what will be most helpful for you. Weekend and evening appointments available.
My Personal Beliefs and Interests
There is no such thing as unusual behavior if you know someone's whole story • We don’t exist in a vacuum • Science is real • Black lives matter • Women’s rights and LGBTQ+ rights are human rights • The struggle is real but we don't have to go through it alone • Kindness and social justice are worth fighting for.