Services
About My Clients
You may feel like there is something wrong with you, that your experiences weren't "bad enough," or that you aren't "good enough." You may feel frustrated when people tell you that you just need to "think positively," because obviously you've tried that already. You may struggle to identify and feel emotions, or you may feel like your emotions are out of control. These experiences and feelings are valid, and I am here to help you through them!
My Background and Approach
I recently graduated with my master of education in clinical mental health counseling from Lindsey Wilson College, and am working under the supervision of Johnathan Johnson, LPC-MHSP. I use an integrative approach to therapy, often utilizing a trauma-informed approach with modalities such as mindfulness, Acceptance and Commitment Therapy (ACT), and attachment theory. I am trained in Somatic and Attachment Focused Eye Movement Reprocessing and Desensitization Therapy (EMDR), which is an alternative to traditional talk-based therapy. I strive to build a genuine relationship with my clients since I believe the relationship is one of the most important aspects of therapy. I also encourage feedback and collaboration to ensure my clients are getting their needs met.
My Personal Beliefs and Interests
I believe that: Everyone deserves support and guidance as they navigate the trauma and difficult experiences of being human. People are capable of self-directed growth, and a genuine therapeutic relationship can be extremely helpful in facilitating that growth. Phrases like “positive vibes only” can actually be incredibly harmful. It’s possible to cultivate joy while making room for the messiness of real life, which includes messy emotions some people call “negative.” It’s not always about what you experienced; it may be about what you didn’t experience. Many adults who describe their childhood as “normal” feel like something is missing in their life and wonder why they don’t feel happier or more fulfilled. Having unmet emotional needs or attachment trauma can show up as an invisible force in your life— and I can help you identify and move through it.