Services
About My Clients
I work with teens/adolescents & young adults with a focus on life transitions, identity formation, cognitive processing, family challenges, & more. Join me with your comfy clothes, blanket, and even your furry friends as we work towards reaching your goals. I believe therapy should be an enjoyable experience, which is why I take a relaxed, natural approach to get to know you and utilize your personal strengths. Wherever you are in your therapeutic journey, I am here to meet you there!
My Background and Approach
I have knowledge on a wide array of MH challenges and treatments, but have directed my education & training towards trauma healing, PTSD/cPTSD, ADHD, depression, and anxiety. My therapeutic approach is rooted in CBT, DBT, ACT, and attachment theory. Holistic tools that I enjoy using are mindfulness, creative expression, movement, & sleep/nutrition support.