Services
About My Clients
Working with me is ideal for clients who are searching for a nonjudgemental, authentic, and collaborative approach to the therapeutic process. I have a range of skilled experience supporting individuals and families navigating anxiety, depression, self-esteem issues, relationship issues, burnout, and life transitions. I know what it's like to navigate the world with anxiety, exhaustion, dread, and numbness as a daily companion and have found proven strategies to support these challenges.
My Background and Approach
My approach to therapy is holistic and integrative. Together, we will consider all aspects of your life to see how change might be made at a pace in which your nervous system can integrate it. My intention as a therapist is to support you in learning how to witness your experiences through a compassionate lens so you can learn to be with all parts of yourself. I get the privilege of walking alongside you, supporting you in your journey toward wisdom and inner knowing. You are the expert in your own life and together we get to identify the changes you desire and build a reserve of resources and skills for you to use long past our last session.
My Personal Beliefs and Interests
We are all born into this life and have various experiences that impact us and how we operate in the world. Those experiences create narratives and behaviors that we have about ourselves and the world. They can be incredibly protective and at times unhelpful. I believe that every human can make changes to find healing, regardless of the challenges they’re facing and systems they’re navigating. We are not alone in this healing journey, even when it feels like it. Although I have had the privilege of studying my way to the title of psychotherapist, I am a human first. In knowing this, my commitment as your therapist is to continue doing my own work; exploring my own biases and engaging in my own self care practices so I can sit alongside you in your journey. Striving for a loving world where humanity is prioritized is a mission I plan to continue focusing on. If you'd like to know more, please reach out.