Services
About My Clients
Maybe your mind is constantly buzzing with thoughts you can’t control. Maybe you find yourself struggling with self-confidence, identity, or past pain. My goal is always to create a nonjudgmental space where you can explore, be listened to, and gain insight. I specialize in healing from past trauma, supporting trans/queer folks, and building self-esteem. Counseling with me can provide you with insight, direction, clarity, and a path toward your goals.
My Background and Approach
Therapy isn't a "one size fits all". I use a holistic approach that is tailored to your particular wants and needs. I use a variety of techniques (Acceptance Commitment Therapy, Emotion Focused Idividual Therapy, Dialectical Behavioral Therapy), combining the strengths of each modality with your particular wants and needs. I aim to help you create a life in line with your values, to assist you on a journey to understand yourself better, and to allow you to process difficult emotions. When you work with me, we become a team to help you work through what is difficult and celebrate your strengths. If life feels like it is harder than it needs to be, let me be your teammate in wellness.
My Personal Beliefs and Interests
Having a holistic, systems-focused, equality-based lens is very important to me. I stand for a world that is more welcoming and kind to folks from all walks of life. I believe systemic change begins with internal change and ripples outward. When I'm not working with people, I spend my time with my foster kittens or playing video games. I am passionate about the welfare of cats, dogs, wildlife, TNR programs, and environmental issues. You can find me reading sci-fi or fantasy books at the park while I try to identify the nearby plants and birds.