Services
About My Clients
Are you often worried about school or work and feel stressed and overwhelmed with your responsibilities? Do you struggle to communicate what you need with your friends and family? Do you have disrupted sleep and feel tired most days? I provide you a safe space to help you reduce your symptoms by learning and practicing effective coping strategies. You'll learn more adaptive ways of thinking and behaving as well as the importance of self-compassion.
My Background and Approach
I am trained in cognitive behavior therapy (CBT) and have completed extra training courses in mindfulness-based stress reduction and HeartMath intervention training programs. These approaches are the foundation for learning and implementing effective tools and techniques in dealing with anxiety, stress, and depression. CBT teaches you to focus on what is in your control: your thoughts and behaviors. I work collaboratively with you so that you can understand how to change your negative, self-limiting beliefs to feel better. We'll practice role-plays to learn how to communicate needs and set boundaries in your relationships. As a result, you will practice healthier ways of thinking and behaving in your relationships. I'll teach you self-regulation skills to help you be more present in your body. My goal as your therapist is for you to become gentler and patient with yourself, so that you feel more resilient and empowered to navigate your daily stressors.
My Personal Beliefs and Interests
I believe that every individual has the innate strength and resilience to overcome challenges. I also very much believe that asking for help and being vulnerable is a sign of strength. People can change if they really want to change. As a mom of two college students, I know the challenges of being a teen and young adult in today's stressful society. I love working collaboratively with teens and adults. I value respect, patience, kindness, integrity, and compassion. I practice what I preach and always make time for self-care. I love nature and enjoy hiking and walking on the beach.