Services
About My Clients
Are you overcome with anxiety and emotional overwhelm? You continue to feel tightly wound and and on-edge. Everyone preaches to you about self-care and stress-relieving techniques, but it feels like no match for your level of worry. My clients are ready to break the patterns of overthinking and tackle their negative cognitions.
My Background and Approach
My therapeutic space is a warm, non-clinical environment where you're both validated and challenged. In our therapy journey, I acknowledge the profound impact early-life experiences have on shaping negative beliefs that persist throughout our lives. Breaking free from repetitive negative thought patterns requires more than just cognitive shifts; it demands a holistic approach. I utilize a trauma-informed, person-centered practice to find the right tools to suit your needs. I draw upon Acceptance and Commitment Therapy, Radically Open Dialectical Behavior Therapy, and Psychodynamic Therapy to inform my practice with mindfulness exercises sprinkled in when appropriate. By fostering a sense of safety and encouraging clients to lean into their emotions, we are able to make leaps of progress.
My Personal Beliefs and Interests
Why am I a therapist? Because I would not be the person I am today without the partnerships I've had with my own therapists. While grappling with my own fears and overcontrol, I found that the grounding presence of my therapist was one of the most successful tools in my anti-anxiety toolbelt. Today I strive to be that person in my clients' lives. I am here to share a space for tears, laughter, and everything in-between. Together we can process emotion and find regulation.