Services
About My Clients
I work with individuals, couples, and children. My specialties include: -Military life -Postpartum -Children -Life Transitions -Depression -Anxiety -First responders -Relationships
My Background and Approach
You do not have to navigate this life alone. Using a collaborative approach, I will be your partner in growth and meet you exactly where you are. I will hold a safe and warm space where you can bring your deepest and most challenging beliefs and feelings about life to identify your needs and develop goals to work towards together. I will help you transform into the best version of yourself by developing positive patterns, emotions, and behaviors. I am invested in you and your mental well-being. “People will forget what you said. People will forget what you did. But people will never forget how you made them feel.” -Maya Angelou. In therapy with me, you’ll find warmth, compassion, and intentional responses that will make you feel heard and empowered. I am drawn to and known to use cognitive behavioral, mindfulness, and compassion-focused therapy techniques. I will integrate my techniques to suit you best.