Lyndsey Johnsen (She/Her)

Whether you have gone through the loss of a relationship, experienced the passing of a loved one or a pet, or are a caregiver who has an adult child who is leaving the nest, I can help you get relief from your pain. I can also assist parents/caregivers to help their children understand and cope with grief and loss (divorce, passing of a pet/family member, or a major life transition).

According to Postpartum International, 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. I will provide education, empathy, and resource referrals to parents/caregivers who are experiencing challenges and stress during or after pregnancy.

According to Postpartum International, 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. Up to 18% of fathers develop a clinically significant anxiety disorder such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder at some point during the pregnancy or the first year postpartum. I will provide education, empathy, and resource referrals to parents/caregivers who are experiencing challenges and stress during or after pregnancy.

This is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

The focus is on health rather than the problem. Strengths are focused on more than weaknesses or deficits. Skills, resources and coping abilities that are discussed to help in reaching future goals. Clients are encouraged to believe that positive changes are always possible by adopting a growth mindset.

As a parent coach, I specialize in guiding parents through the challenges of raising children by fostering strong communication, emotional resilience, and positive discipline strategies. I can help parents better understand their child's needs and unique temperament. Whether you are navigating the toddler years, managing teen relationships, or seeking to find harmony in a busy household, I provide tools and personalized support to help you thrive as a parent.