Lynanne Romano (She/Her)

I specialize in helping adults with ADHD develop practical strategies for focus, organization, and emotional regulation. Using CBT, mindfulness, and strength-based approaches, I support clients in managing impulsivity, improving productivity, and building confidence. My goal is to provide personalized tools that enhance daily functioning, reduce frustration, and empower clients to navigate life with greater clarity and success.

I help clients manage anxiety by using evidence-based approaches like CBT, DBT, and mindfulness. Together, we work on identifying triggers, challenging negative thought patterns, and developing coping strategies to reduce stress and regain control. My goal is to create a supportive space where clients feel empowered to navigate anxiety with confidence and build long-term resilience for a more balanced life.

I help clients with depression regain a sense of hope, purpose, and motivation using evidence-based approaches like CBT, DBT, and mindfulness. Together, we work on identifying negative thought patterns, building coping skills, and fostering self-compassion. My goal is to provide a supportive space where clients feel heard and empowered to take meaningful steps toward healing, emotional resilience, and overall well-being.

I take a person-centered approach, ensuring therapy is tailored to each client’s unique experiences, strengths, and goals. By fostering a compassionate and nonjudgmental space, I empower clients to explore their emotions, build self-awareness, and create meaningful change. My expertise lies in guiding individuals toward personal growth, resilience, and self-acceptance through collaboration and genuine support.

I specialize in Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns that impact emotions and behaviors. Using evidence-based techniques, I guide clients in developing practical coping skills, improving emotional regulation, and fostering resilience. My expertise allows me to tailor CBT strategies to each individual, empowering them to manage challenges, reduce distress, and achieve meaningful personal growth.

I specialize in Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns that impact emotions and behaviors. Using evidence-based techniques, I guide clients in developing practical coping skills, improving emotional regulation, and fostering resilience. My expertise allows me to tailor CBT strategies to each individual, empowering them to manage challenges, reduce distress, and achieve meaningful personal growth.

I specialize in Dialectical Behavior Therapy (DBT) to help clients manage emotions, improve relationships, and build distress tolerance. Through mindfulness, emotional regulation, and coping strategies, I guide clients in navigating life’s challenges with greater balance and control. My expertise allows me to tailor DBT techniques to each individual, fostering resilience, self-acceptance, and lasting emotional well-being.