Services
About My Clients
My focus is empowering you to overcome anxiety and depression, achieve a reliable sense of well being and lead a life you can truly celebrate. In 16 years as a therapist I've worked with all age groups (5-103), helping me understand what you may be facing with others in your life whether living alone or with families and children, whether your challenges are at home or in the workplace.
My Background and Approach
I can work with you to help resolve negative feelings and circumstances you wish you could change but don't know how. I specialize in several highly effective approaches including Mindfulness Based Cognitive Therapy for depression and anxiety. We now understand that symptoms of trauma may cause anxiety and depression not only from living through big traumatic events, but through the ungrieved losses of everyday life. Symptoms may lessen or disappear using these approaches. I am compassionate and warm, practical and direct. Whether you are looking for guidance and support through a challenging time, or just ready to discover a new path in your life, I look forward to working with you.