Services
About My Clients
I help people who experience depression and anxiety find relief. You’re not sure how it happened, but there they are-those dark feelings you can’t shake. You may be feeling unmotivated and down. You may feel overwhelmed and plagued with constant fears and worries. You may be having a hard time at work or school/college. You don’t feel good enough and your relationships are suffering. These problems feel daunting, but you’re ready to make a change.
My Background and Approach
My objective for our time together is to make therapy productive and helpful. The strategies we employ to treat your depression and anxiety will be based in Cognitive Behavior Therapy. Now, before we get too serious, I also need to say that I firmly believe therapy doesn’t have to be a stressful or painful experience. At times, we will laugh at ourselves and how ridiculous life can be. And, for those times when we discuss difficult topics, I’ll focus on making therapy as comfortable as possible by being supportive, nonjudgmental, and truly hearing you. And just a bit about my professional background…I’ve worked in mental health since 2005, and I started working as a therapist in 2009. I’ve worked in a variety of mental health settings over the years. What I enjoy most about this field is witnessing the inspirational transformations people go through as they feel better and make positive changes in their lives.