Lindsey Nance (she/her)

At the heart of my work is a person-centered approach, where empathy, authenticity, and trust guide the process. I believe healing begins in a space where you feel safe to be fully yourself, free of judgment and pressure. Together, we shape the work based on your unique needs, honoring your pace and your lived experience.

I view people as the authors of their own stories. In narrative therapy, we explore how the stories you've been told or have told yourself shape your identity, relationships, and sense of possibility. By making space for new perspectives, we can begin to rewrite old narratives and make room for growth, resilience, and meaning.

No one-size-fits-all approach works for healing, so I draw from a variety of evidence-based modalities to meet each person where they are. Whether incorporating mindfulness, somatic awareness, attachment theory, or parts work, I tailor the process to support your goals and offer care that is responsive, flexible, and deeply personalized.

Depression can feel like a weight that makes even the smallest tasks feel impossible. You might feel disconnected from yourself, others, or the world around you. In our work together, we’ll explore the roots of your pain with curiosity and compassion, making space for your emotions, rediscovering your voice, and slowly reconnecting with what brings you meaning.

Anxiety often shows up as restlessness, tension, or an ever-present feeling that something’s not quite right. It can be exhausting to always feel “on alert.” I offer a steady, calming space where we can gently slow down the noise, understand the patterns at play, and cultivate tools to help you feel more grounded and in control.

Grief is not linear, and loss doesn’t always come with clear language. Whether you’re mourning a loved one, a relationship, a version of yourself, or the future you imagined, I honor the complexity of your experience. Together, we’ll navigate the waves, making room for sorrow, memory, and even moments of light as you learn to live alongside your loss.