Services
About My Clients
I support adults and children who are experiencing anxiety, depression, or a deep longing to feel more confident and capable. Many of the people I work with identify as neurodivergent, LGBTQ+, trauma survivors, highly sensitive, or are grieving the loss of someone important. If that feels familiar, we may be a good fit.
My Background and Approach
My approach is collaborative and creative. I offer DBT-informed art therapy, talk therapy, somatic work, and mindfulness techniques. I also enjoy working with dreams, whether they are dreams you had last night or long-term dreams and goals. You do not need to be an artist to benefit from art therapy. In therapy, my goal is to help you build confidence in your strengths and learn skills that actually feel useful in your daily life. I offer a supportive and welcoming space where you do not have to hide the parts of yourself that feel messy or uncertain. I also pay attention to the real impact that family, relationships, work, culture, and society can have on your mental health.
My Personal Beliefs and Interests
Outside of therapy, I value connection, creativity, and time to slow down. I enjoy spending quality time with my husband, friends, and family. Being with people I care about helps me stay grounded and reminds me why support and community are so important. I'm bisexual and fully support all individuals in the LGBTQ+ community. I'm also a cat mom and a lover of cats.