Services
About My Clients
I help clients who want to get started on their healing and wellness journey but don’t know or where to begin. So much of what happens to us in our life is kept silent because of shame or embarrassment- and the fear that no one will really understand what we are going through.
My Background and Approach
I provide clients with a safe space where they can express themselves, process through the pain, and nurture themselves back to eventually overcome the barriers blocking their full potential. I can support you in exploring your strengths while also challenging you to push out of your comfort zone. My approach helps you find your best self and thrive- despite adversities. I use Cognitive Behavioral Therapy along with a psychoanalytic approach to help individuals recognize unhealthy thinking patterns, identify where these negative beliefs came from, and understand how these influence their perception of themself and the world. Ultimately, I want to help you change maladaptive responses and behaviors and learn adaptive skills to increase your sense of hope and achieve control. I have extensive training & experience working with clients who have substance use/abuse. As a registered Substance Abuse Counselor, I take a harm reduction approach and address the deeper issues.
My Personal Beliefs and Interests
I know from my own self-exploration that healing is a process and does not happen overnight. It takes time and practice to unlearn unhealthy thinking and behavior. I hope that you will take that first step of investing in your self-healing and wellness and join me in cultivating self-compassion by scheduling a session today.