Services
About My Clients
I believe that everyone has the ability to create a life that is meaningful and fulfilling. I have been in healthcare for over 40 years and a practicing psychologist for almost 30 years. I am currently focusing my practic on adults that want to discover more about themselves an are willing to do the work to overcome negative patterns of thinking and to implement strategies for enhancing positive thoughts, emotions, and behaviors.
My Background and Approach
I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques. My interventions derive primarily from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapy (MBT), Rational Emotive Therapy (RET) and Energy Psychology Techniques such as the Emotional Freedom Technique (EFT.) I am particularly excited to work with cleints experiencing sleep difficulties, stress, anxiety, performance anxiety, writer's block, grief, and situational depression.
My Personal Beliefs and Interests
I have a mission. That mission is to recogniz and enhance the unique brilliance in every person with whom I have contact. That includes you. It is my desire to assist you to move toward a deeper and more satisfying connection with yourself and the world around you. You can expect me to work just as hard for you as you work for yourself. I generally recommend a frequency of every 305 weeks, giving you time to implement the practices that we are talking about during our appointments and to observe the benefits. I look forward to witnessing your success.