Lauren Spaulding (she/her)

LMFT, LPC, IFS Certified, EMDR Certified

Currently unavailable for new clients.

Licensed Marriage & Family Therapist in Cedar Park, TX

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

I serve people ages 18+ in various therapy topics including: relationship/attachment trauma, prenatal grief and loss, postpartum adjustment and support, Christians or those leaving the Christian faith navigating spiritual or religious trauma, and diverse cultural identities who are unpacking trauma and identity formation, I am an LGBTQIA+ Ally, and have experience working with mixed orientation couples. I am EMDR Certified, and trained in IFS, and Sandtray Therapy.

My Background and Approach

I have 10 years of experience in the therapy world, and I have been working with couples and adults for nearly 5 years. As your therapist, my goal is to work myself out of a job. My treatment plan is to bring in my expertise as your therapist and cater it to you so that you can find a way to achieve your goals and maintain them long after our last session. My style is to help you take focus off of negative self-talk and towards positive self-awareness. I meet you where you are at while also challenging you to push yourself in new ways that can unlock your internal resources needed to reach your goals. I am a collaborative, direct, and honest counselor. I strive to create a safe container for you to process your experience and gain self awareness and compassion that can unlock your therapeutic success.

My Personal Beliefs and Interests

No matter how I serve you, I root my business in these 3 words: You Are Worthy. I also love supporting those in the helping profession. I can help you process countertransference, and/or address secondary trauma endured in our profession. I believe that therapists should always be doing their own work in order to be the best support and advocate. In addition to my private practice, I currently serve on the Board of The Human Empathy Project, a nonprofit in Austin, Texas dedicated to fostering empathetic connection around matters of Christian faith, gender, and sexual diversity through confidential consultations and resources. It is important to me to stay informed and healthy so that I can support your identity exploration and healing, and I am a member of inclusive therapy communities to achieve that. If you are looking to remove internal and external constraints in order to achieve a life of fulfillment, purpose, and connection, give me a call.

Insurance Plans Accepted
  • Optum
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $150 - 150/session

Reach out to Lauren